Weigh In record (no journal entry) for 27 June 2020
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68.2 kg
Lost so far: 11 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 118.20g | Prot: 78.11g | Carbs: 25.45g.
Breakfast: Óleo de Coco, Pasta de Amendoim, Xilitol, Ovo, Coco, Giroil Farinha de Amêndoas . Lunch: Regina Queijo Coalho Espeto, Sadia Linguiça Toscana, Ovo. Dinner: Queijo Coalho, Ovo Cozido, Queijo Coalho. more...
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Gaining 0.1 kg a Week
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DeboraValentim's Weight History
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