Weigh In record (no journal entry) for 27 June 2020
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102.3 kg
Lost so far: 11.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 58.12g | Prot: 76.99g | Carbs: 65.28g.
Breakfast: Meat with Gravy, Fried Tofu , Honey , Indonesian Potato Cake. Lunch: SuperIndo Lada Putih Bubuk, Salt , Firm Silken Tofu , Champ Sosis Ayam, Egg, Papaya. Dinner: Peanut Sauce, Fiesta Siomay Ayam. more...
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Losing 1.4 kg a Week
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adindamdys's Weight History
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