Weigh In record (no journal entry) for 27 June 2020
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72.0 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3608 kcal
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Fat: 69.94g | Prot: 256.43g | Carbs: 503.08g.
Breakfast: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, Quaker Steel Cut Oatmeal, Dry Roasted Pistachio Nuts (with Salt Added), Oranges, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Stryve Beef Biltong Original, Broccoli, Progresso Chickarina, Great Value Sliced Beets, San-J Organic Tamari, Brown Rice, Skinless Chicken Breast, Broccoli, Plums, Kale, Nutricost Whey Protein Isolate, Strawberries, Amazing Grass Green SuperFood Drink Powder, Carrots. Dinner: Blue Diamond Smokehouse Almonds, Kroger Fat Free Cottage Cheese. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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Gaining 2.5 kg a Week
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