Weigh In record (no journal entry) for 27 June 2020
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55.7 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 28.35g | Prot: 61.89g | Carbs: 65.54g.
Breakfast: Cinnamon, Coffee, Equal Equal, Bacon, Bob's Red Mill Steel Cut Oatmeal, Great Value Skim Milk. Lunch: Peanuts, Bacon, Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: Ocean Spray Diet Cranberry Spray Juice, 7UP Diet 7UP, Beef Sloppy Joe (No Bun), Kirkland Signature Classic Roast Beef Top Round, Cooked Carrots, Cooked Celery, Cooked Tomatoes (Canned). more...
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Losing 1.0 kg a Week
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genealogy.joan's Weight History
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