Weigh In record (no journal entry) for 27 June 2020
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88.1 kg
Lost so far: 11.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 44.98g | Prot: 70.65g | Carbs: 156.27g.
Breakfast: Boiled Egg, Dempster's Multigrain Bread, Brown Sugar, Coffee. Lunch: Onions , Baby Carrots , Broccoli, White Rice, Cooked Pinto, Calico or Red Beans. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Green Olives, No Name Mozzarella Shredded Cheese, Dempster's 100% Whole Grains Tortillas. Snacks/Other: Booster Juice Spinach Is In It (Regular). more...
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2516 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jussiane1's Weight History
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