Weigh In record (no journal entry) for 19 June 2013
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97.9 kg
Lost so far: 3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 67.33g | Prot: 56.37g | Carbs: 170.74g.
Breakfast: Halbfettmargarine, Balance Activ, Marmelade. Lunch: Balance, Klare Gemüsebrühe, Gekochter Brokkoli (Fettfrei Gekocht), Mehrkornbrötchen. Dinner: Champignons, Rote Paprika, Gold Mais, Tomatenmark, Kidneybohnen (Dose), Hackfleisch (70% mager / 30% Fett), Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.1 kg a Week
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Mary1979!'s Weight History
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