Weigh In record (no journal entry) for 27 June 2020
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69 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 18.87g | Prot: 40.32g | Carbs: 112.28g.
Lunch: Sambal Goreng, Ikan Teri, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Emping Melinjo, Ikan, Terung Dimasak, Sayur Asem, Nasi Putih. Snacks/Other: Salak. more...
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2007 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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adindayulia99's Weight History
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