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Tears of joy this morning! Almost back where was this time last year!
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94.6 kg
Lost so far: 7.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 19.55g | Prot: 17.57g | Carbs: 57.77g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Cracker Barrel Extra Sharp Cheddar Cheese, Kroger Whole Eggs (Medium), Unsalted Whipped Butter Stick, Fred Meyer Sesame Hamburger Bun. more...
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Losing 1.2 kg a Week
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