iyanapuak18's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

85 kg Lost so far: 20 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

2543 kcal

Fat: 109.85g | Prot: 103.41g | Carbs: 281.15g. Lunch: Keripik Singkong, Nasi Putih, Telur Rebus Lunak, Indomie Kari Ayam. Dinner: Ikan Lele, Sambal Goreng, Nasi Putih. Snacks/Other: Tempe Goreng, Tahu Isi, Bakwan. more...

2309 kcal

Exercise: Motorbike Riding - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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iyanapuak18's Journal, 27 Jun 20

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iyanapuak18's Weight History