Weigh In record (no journal entry) for 19 June 2013
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46 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 71.96g | Prot: 47.21g | Carbs: 257.75g.
Breakfast: Herbe Vielfalt, Choco Cappuccino Typ Vanille, Würfelzucker, Kaffeeweißer , Schwarzer Tee Vanille, Vollkornbrot, Marmelade, Magerquark. Lunch: Harvest Basket Kartoffeltaschen Frischkäse-Kräuter, Peperoni, Thunfisch in Wasser (Konserviert), Bonduelle Gold Mais, Aldi Kochschinken, Tomaten, Gurke (mit Schale), Florette Feldsalat, Grüne Paprika, Möhren, Krüger Chai Latte Sweet India, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Käse, Miracle Whip Balance, Tomaten, Kartoffelbrot. Snacks/Other: Schokoladensirup, Eierlikör, Vanilleeis, Banane, Coca-Cola Zero, Coca-Cola Zero, Wasser, Tee, Galiamelone. more...
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1770 kcal
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Exercise:
Sitting - 3 hours and 27 minutes, Swimming (fast) - 20 minutes, Desk Work - 7 hours and 15 minutes, Standing - 4 hours and 58 minutes, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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