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Umieta
Journal
15 Jun 13
Umieta's Journal, 15 Jun 13
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Weigh In record (no journal entry) for 15 June 2013
62 kg
Lost so far:
4.3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2013:
1130 kcal
Fat: 50.60g | Prot: 24.86g | Carbs: 153.12g.
Breakfast:
Яблочное Пюре с Сахаром, Киви, Быстров Каша Овсяная с Молоком.
Lunch:
Тевье Молочник Сырок Творожный Глазированный, Мороженое Покрытое Шоколадом, Суп с Фрикадельками.
Snacks/Other:
Яблоко.
more...
2127 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Housework - 2 hours, Driving - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 10.0 kg a Week
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Umieta's Weight History
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