Salsabellanp's Journal, 27 Jun 20

Sempet sedih kemarin stuck di 62.Trs tadi ke apotek ya gk ber-ekspetasi BB turun dan BOOM 😭terharu hehe
61 kg Lost so far: 6 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:
632 kcal Fat: 19.19g | Prot: 24.47g | Carbs: 103.65g.   Breakfast: Van Houten Cocoa Powder, Pisang, Tropicana Slim Stevia Sweetener, Quaker Instant Oatmeal, Apel. Lunch: Diabetasol Sweetener, SariWangi Teh Asli,  Jagung, Finna Sambal Pedas, Tahu,  Daun Bawang, Telur,  Semangka, Jamur Tiram, Kubis Cina (Bok-Choy, Pak-Choi),  Nasi Merah (Butir-Sedang, Dimasak). Dinner:  Jagung,  Tahu Goreng, Diabetasol Sweetener, Swallow Globe Brand Agar Agar Powder, Nutrijell Jelly Powder Coklat, Van Houten Cocoa Powder, Fiber Creme. more...
1871 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.3 kg a Week



     
 

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Salsabellanp's Weight History


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