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at 43 I'm nearing the weight I was when I was 23. only my waist doesn't quite show it yet.
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77.8 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 41.64g | Prot: 70.67g | Carbs: 103.38g.
Breakfast: Poached Egg , Nectarines , Kingsmill Tasty Wholemeal Bread. Lunch: Vermicelli, Tesco Cod Fillets. Dinner: Prawn Crackers, Chicken Egg Foo Yung. more...
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Losing 1.6 kg a Week
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