Lawliet (L)'s Journal, 27 Jun 20

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Mantive o peso. Porém perdi medidas, então estou no "lucro" 😃✅

75 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1276 kcal

Fat: 107.71g | Prot: 68.04g | Carbs: 6.49g. Breakfast: Azeite de Oliva Extra-Virgem, Café, Ovo, Café. Lunch: Azeite de Oliva, Ovo Cozido. Dinner: Ovo. Snacks/Other: Café, Chá (Infusão), Café, Óleo de Coco, Café, Chá (Infusão), Café. more...

2103 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

75 Supporters Support

Comments

muito bom

27 Jun 20 by member: joaocarlosferreira

@joaocarlosferreira Muito obrigada pelo apoio! 😃👍

27 Jun 20 by member: Lawliet (L)

👏🏽👏🏽👏🏽

27 Jun 20 by member: sabrinanaira

@sabrinanaira Obrigada pelo apoio 😃👍

27 Jun 20 by member: Lawliet (L)

Que maravilha 🥰 melhor coisa perder medidas 😊

27 Jun 20 by member: Dje_car

@Dje_car verdade! É muito bom mesmo.😃

27 Jun 20 by member: Lawliet (L)

deve ter ganhado massa magra que é excelente!!! Parabéns

27 Jun 20 by member: Prigilmaia

@Prigilmaia tomará 🤞 muito obrigada pelo apoio😃👍

27 Jun 20 by member: Lawliet (L)

parabéns!!!👏🏼👏🏼🎉

28 Jun 20 by member: sklenke

Aeeeee 👏 👏 👏

28 Jun 20 by member: Isadeoya

@sklenke Muito obrigada pelo apoio flor 😀🙏

29 Jun 20 by member: Lawliet (L)

@Isadeoya Muito obrigada pelo apoio 🙏😀

29 Jun 20 by member: Lawliet (L)


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Lawliet (L)'s Journal, 27 Jun 20

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