Weigh In record (no journal entry) for 27 June 2020
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46.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 103.78g | Prot: 121.43g | Carbs: 292.98g.
Breakfast: Aldi Bio Chia Samen, Gut & Günstig Weiße Schokolade, Alpro Soya Bio Sojamilch, Dennree Bio-Leinsaat Geschrotet, Aldi Haferflocken, Himbeeren, Blaubeeren. Lunch: Alnatura Himbeermarmelade, Aldi Bio Butter, Alpro Soya Bio Sojamilch, ESN Designer Whey Protein - Chocolate, Aldi Mehrkorn-Dreieck Brötchen , Kaffee. Dinner: Glückskeks, Bamboo Garden Hoisin Sauce, Basmati-Reis (Gekocht), Vitasia Wok-Gemüse nach Chinesischer Art, Gebratener Tofu. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Storck Knoppers Nussriegel, Krombacher Radler. more...
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1450 kcal
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Exercise:
Shopping - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 0.7 kg a Week
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Silversshine's Weight History
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