Weigh In record (no journal entry) for 27 June 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 63.09g | Prot: 38.88g | Carbs: 207.43g.
Breakfast: Akıtma, Yumurta, Ayçiçek Yağı. Lunch: Pişmiş Yeşil İp Fasulye (Taze Olandan), Bulgur Pilavı. Dinner: Domatesler, Bulgur (Pişmiş), Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Tatlı Kiraz, Nescafe Sade, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Yaş Pasta. more...
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2242 kcal
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Exercise:
Hiking - 12 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Kaan Buğra's Weight History
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