Weigh In record (no journal entry) for 27 June 2020
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121.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 28.76g | Prot: 51.69g | Carbs: 230.09g.
Breakfast: Zucker, Brombeermarmelade, Butter, Coppenrath & Wiese Mehrkornbrötchen, REWE Beste Wahl Apfelsaft Direktsaft Naturtrüb. Lunch: Erdbeeren. Dinner: Quarkspeise, Zerkleinerte Tomaten (Konserviert), Baguette, Bolognese, Nudeln (Gekocht). more...
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Losing 2.8 kg a Week
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