Weigh In record (no journal entry) for 27 June 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 40.46g | Prot: 89.01g | Carbs: 137.83g.
Breakfast: Ecor Semi di Lino, Banana, Milkeria Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Tempura di Verdure, Tempura di Gamberi, Anelli di Cipolla (Impanati e Fritti), Salmone al Forno o alla Griglia, Gamberi, Sushi. Dinner: Le Freschette Bresaola, GrissinBon Fagolosi. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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