Weigh In record (no journal entry) for 27 June 2020
|
55.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 23.34g | Prot: 77.23g | Carbs: 104.17g.
Breakfast: Broccoli, Hypermart Bakemart Wholemeal Bread, Kraft Singles , Cooked Egg White. Lunch: NASI MERAH, Mustard Greens , Chicken Breast (Skin Not Eaten). Dinner: Watermelon, Kacang Mete, Cooked Egg White, Greenfields Skimmed Milk (250ml). Snacks/Other: Biji Bunga Matahari. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|