Weigh In record (no journal entry) for 27 June 2020
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108.3 kg
Lost so far: 9.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 36.50g | Prot: 81.13g | Carbs: 121.86g.
Breakfast: TiP Räucherlachs, Sardinen mit Tomatensoße (Mischung), Tomatenmark, Graubrot, Gekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi, Gulasch. Dinner: Metzgerfrisch Hähnchenfleisch In Aspik, Gut & Günstig Tomatenmark, Grafschafter Weizenknusperbrot. more...
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6959 kcal
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Exercise:
Yard Work (gardening) - 10 hours, Shoveling - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Gautier Sansavoir's Weight History
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