selemcat's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

65.4 kg Lost so far: 6.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1120 kcal

Fat: 48.25g | Prot: 47.42g | Carbs: 125.76g. Breakfast: Домик в деревне Молоко 3,5%, Сливочное Масло, Хлеб с Отрубями, Умалат Сыр Сулугуни, Омлет с Молоком. Lunch: Евразия Лагман. Dinner: Домашняя Выпечка Пирожок с Вишней, Мёд. more...

412 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.5 kg a Week

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selemcat's Journal, 27 Jun 20

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