Weigh In record (no journal entry) for 27 June 2020
|
117.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 41.60g | Prot: 32.73g | Carbs: 182.60g.
Elevenses: Koffie. Lunch: AH Dadels zonder Pit, Holland & Barrett Gedroogde Abrikozen, Chiazaad, Jumbo Koko Yogo. Dinner: AH Coleslaw Salade, Spaghetti, Pasta saus, AH Coleslaw Salade, Spaghetti, Pasta saus. Snacks/Other: Lay's Cheese Onion, Grolsch Radler. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TMBoonstra's Weight History
|