Weigh In record (no journal entry) for 27 June 2020
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 67.31g | Prot: 76.05g | Carbs: 87.58g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Siyah Zeytin, Pınar Aç Bitir Hindi Salam, Beyaz Peynir, Yumurta. Lunch: Daphne Puding - Çikoltalı. Dinner: Tavuk Döner, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Patlıcan Musakka. Snacks/Other: Life İn Peanut & Date, Sarımsak, Semizotu, Salatalık (Soyulmuş), Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Yulaf Ezmesi, Şekersiz Çay, Kahve (Demlenmiş). more...
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Losing 0.7 kg a Week
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