Weigh In record (no journal entry) for 27 June 2020
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74 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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4300 kcal
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Fat: 247.73g | Prot: 173.02g | Carbs: 335.53g.
Breakfast: Dr. Oetker Schoko Muffins, BioBio Orangensaft, Balcerzak Original Polnische Krakauer, Stastnik Feurige Cabanossi, Omelett oder Rührei, Mertenbach Teewurst Fein, Milram Jung-Milder Benjamin, Almare Makrelenfilets, Netto Sonnenblumenkernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: funny-frisch Chipsfrisch Peperoni, Sea Gold Marinierte Garnelen, SodaStream Waldmeister. Dinner: Stastnik Feurige Cabanossi, Nudeln (Gekocht), Cucina Parmigiano Reggiano, Bio Pesto Alla Calabrese, SodaStream Waldmeister, Erdbeeren, Schokolade. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 1 hour and 48 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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