Weigh In record (no journal entry) for 27 June 2020
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 86.93g | Prot: 88.31g | Carbs: 196.07g.
Breakfast: Ekmecik Çok Tahıllı Special Ekmek, Tahsildaroğlu Çeçil Peyniri, Lor Peyniri, Namet Hindi Füme 7/24, Yağsız Kızarmış Yumurta. Lunch: Mis Peynir Topları, Barilla Pesto Rosso, Makarna, Patlıcan Musakka. Dinner: Ekmecik Çok Tahıllı Special Ekmek, Namet Hindi Füme, Yağsız Kızarmış Yumurta, Ev Yapımı Yoğurt, Indomie Sebzeli Noodle. Snacks/Other: Dondurma, Ceviz, Kuru İncir, Beyaz Pasta (Sert Kaplamasız), Kent Olips Mentol. more...
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2536 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 19 hours and 5 minutes, Sleeping - 3 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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