dordyukev's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

60.2 kg Lost so far: 7.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

738 kcal

Fat: 20.30g | Prot: 43.81g | Carbs: 97.15g. Breakfast: Біла Лінія Йогурт 1,5%. Lunch: Coca-Cola Кока-Кола Лайт, Компот из Сухофруктов, Морковь по-Корейски, Суп из Говядины, Корюшка Жареная. more...

1835 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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dordyukev's Journal, 27 Jun 20

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