Weigh In record (no journal entry) for 27 June 2020
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72.4 kg
Lost so far: 11.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 40.29g | Prot: 51.08g | Carbs: 33.90g.
Breakfast: Омлет или Яичница. Lunch: Болгарский Перец, Сыр Сулугуни, Помидоры, Зеленый Лук, Кинза. Dinner: Bebivita Овощной Суп с Индейкой . Snacks/Other: Козельский Живой Кефир 1%, Творог 9%, Козельский Творог 5%. more...
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Losing 0.5 kg a Week
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Arpi1993's Weight History
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