Weigh In record (no journal entry) for 03 November 2010
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93.3 kg
Lost so far: 28.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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2096 kcal
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Fat: 144.64g | Prot: 148.09g | Carbs: 64.01g.
Breakfast: Cheddar Cheese , Bacon, Egg. Lunch: Shredded Cheddar Cheese, Avocados, Jalapeno Peppers, Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Green Beans, sausage, mushroom, and cream cheese casserole. Snacks/Other: Caramel Nut Chew Bar, Atkins Advantage Chocolate Royale Shake. more...
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steady weight
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wahoowa96's Weight History
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