IamGu's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

81.9 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

4149 kcal

Fat: 107.70g | Prot: 245.43g | Carbs: 427.03g. Breakfast: Krispy Kreme Original Glazed Doughnut, Olive Oil, Wumu Egg Noodles, Oats Rtmart, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Other: Cheetos Simply Cheetos Crunchy White Cheddar, Crepe Suzette, High Ball, Whiskey. more...

4232 kcal

Exercise: home 2 - 1 hour and 19 minutes, home - 22 hours and 40 minutes, Resting - 1 minute. more...

Gaining 2.1 kg a Week

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IamGu's Journal, 27 Jun 20

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IamGu's Weight History