Weigh In record (no journal entry) for 02 January 2009
|
64.0 kg
Lost so far: 10.4 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 January 2009:
|
747 kcal
|
Fat: 26.06g | Prot: 28.89g | Carbs: 73.40g.
Breakfast: cafe au lait. Lunch: white beans, enchilada sauce, eggs. Dinner: shrimp wonton soup. Snacks/Other: tangerine, red wine. more...
|
|
2087 kcal
|
Exercise:
Driving - 1 hour, Sitting - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Densible's Weight History
|