Weigh In record (no journal entry) for 27 June 2020
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77.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3401 kcal
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Fat: 59.43g | Prot: 178.92g | Carbs: 520.43g.
Breakfast: Ja! Delikatess Lachsschinken, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf. Lunch: Ehrmann High Protein Double Choc Ice Cream, Wagner Die Backfrische Salami mit 3 Käse und Kräutern. Dinner: Haribo Goldbären, All Stars Crisp-Pro Bar, Crownfield Cereal Cookie, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Snacks/Other: Haribo Goldbären, Alnatura Vollmilch Schokolade, Merci Petits Nougat Sahne, Haribo Roulette (25g). more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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