dopedodkent's Journal, 27 Jun 20

Weigh In record (no journal entry) for 27 June 2020
85.6 kg Lost so far: 21.6 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:
1887 kcal Fat: 49.40g | Prot: 154.32g | Carbs: 200.71g.   Breakfast: Coca-Cola Coca-Cola,  Куриное Филе на Гриле. Lunch: Coca-Cola Coca-Cola, Шаурма. Dinner: ДЕП Мороженое , ДЕП Сырок с Изюмом, Coca-Cola Coca-Cola,  Куриная Грудка Отварная. Snacks/Other: ДЕП Мороженое . more...
2085 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week



     
 

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dopedodkent's Weight History


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