Weigh In record (no journal entry) for 27 June 2020
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 16.60g | Prot: 15.27g | Carbs: 65.91g.
Breakfast: Pepaya. Lunch: Pepaya. Dinner: Seblak. Snacks/Other: Sosis Ayam. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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