Weigh In record (no journal entry) for 27 June 2020
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64.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 37.21g | Prot: 55.46g | Carbs: 111.42g.
Lunch: Santan, Tempe Bacem, Tahu Bacem, Daun Singkong, Greenfields Skimmed Milk (250ml). Snacks/Other: Nanas, Wortel, Yakult Yakult, Sawi, Keju Mozzarella, Tepung Terigu Putih (Semua Keperluan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kentang Goreng (Buatan) Rumah. more...
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Losing 3.5 kg a Week
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rinsapsuha's Weight History
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