Weigh In record (no journal entry) for 27 June 2020
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75.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 56.24g | Prot: 39.71g | Carbs: 96.54g.
Breakfast: Sosis Daging Sapi, Quaker Instant Oatmeal, Indomaret Abon Sapi, Bakso Daging Sapi, Nasi Goreng. Lunch: Sosis Daging Sapi, Bakso Ikan, Telur Rebus, You C1000 Vitamin Lemon. Snacks/Other: Roma Sari Gandum, Bakwan. more...
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Losing 0.6 kg a Week
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endah.endiyas's Weight History
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