Weigh In record (no journal entry) for 27 June 2020
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112.3 kg
Lost so far: 13.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 39.09g | Prot: 118.70g | Carbs: 100.81g.
Breakfast: Tempeh , Boiled Egg, Nasi Putih. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tempeh , Pineapple. Snacks/Other: Lychee. more...
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Losing 1.4 kg a Week
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listianiayu's Weight History
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