Weigh In record (no journal entry) for 27 June 2020
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 50.14g | Prot: 97.13g | Carbs: 16.28g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Janef Non Oil Sesame Dressing, Lettuce, Crustless Quiche. Dinner: Cucumber, ファミリーマート 和風だし香る茶碗蒸し, Shochu, Soybeans (Mature Seeds, Steamed, Cooked) , Roast Beef (Lean Only Eaten), Young Amberjack Fish Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Peanut Butter & Co. Chunchy Peanut Butter, Arla Havarti Cheese. more...
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267 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Mayabunmei's Weight History
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