Weigh In record (no journal entry) for 30 August 2017
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100.2 kg
Lost so far: 7.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 6.50g | Prot: 90.00g | Carbs: 72.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Triple Berry Smoothie. Lunch: Medifast French Vanilla Shake. Dinner: Wawa Lowfat Cottage Cheese. Snacks/Other: Medifast French Vanilla Shake, Optavia Indonesian Cinnamon and Honey Hot Cereal. more...
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Losing 3.2 kg a Week
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