Weigh In record (no journal entry) for 27 June 2020
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 40.57g | Prot: 121.10g | Carbs: 82.73g.
Breakfast: Watermelon, Myprotein Impact Whey Isolate. Lunch: Toasted Whole Wheat Bread, Superindo Kerupuk Kemplang Panggang, Bimoli Minyak Goreng, Carrots, Winged Beans (Immature Seeds, with Salt, Drained, Cooked, Boiled) , Fried Chicken Breast No Coating (Skin Not Eaten), Egg Omelet or Scrambled Egg. Dinner: Carrots , Cooked Chinese Cabbage, San Remo Wholemeal Spaghetti, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Peanuts. more...
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Gaining 4.2 kg a Week
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Haydin Faizin's Weight History
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