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20.9
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 83.78g | Prot: 106.86g | Carbs: 104.37g.
Breakfast: 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜, 番茄, 小黃瓜, 加工瑞士芝士, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）. Lunch: 蘋果, 芭樂, 糖, 花生, 鐵塔 動物鮮奶油（35％）, 肉燥, 紫菜蛋花湯, 麵食, 豆芽菜, 煮熟的竹筍（烹飪中不加油）. Dinner: 鹌鹑蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）, 竹筍, 豆干, 木耳, 花菜, 炒高麗菜, 雞胸肉. more...
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Losing 1.4 kg a Week
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