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Was not losing weight so I decided to do a liver cleans I started taking Milk Thistle I love it my face started to clear up and I finally started to lose weight I started at 170lbs down to 164lbs finally starting to see results oh I’m doing two smoothies a day and a dinner prayerfully by my birthday I’ll be at my goal weight 155lbs.
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74.6 kg
Lost so far: 2.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 9.15g | Prot: 10.29g | Carbs: 87.46g.
Breakfast: Honey , Spectrum Chia Seeds, Libby's Sliced Beets, Strawberries. Lunch: Trader Joe's Frozen Pineapple Tidbits, Navels Oranges , Bananas , Celery , Kale , Spinach . Snacks/Other: Angie's Boom Chicka Pop Light Kettle Corn. more...
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Losing 0.2 kg a Week
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