Weigh In record (no journal entry) for 17 January 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1035 kcal
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Fat: 52.69g | Prot: 39.12g | Carbs: 107.34g.
Breakfast: Банан, Финик, Вареное Яйцо. Lunch: Яшкино Вафли Шоколадные, Кофе, Хлеб Черный, Сосиски. more...
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1974 kcal
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Exercise:
Sleeping - 11 hours, планка - 1 hour and 1 minute, Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 15 minutes, Resting - 11 hours and 34 minutes. more...
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