Weigh In record (no journal entry) for 02 November 2010
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2010:
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1738 kcal
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Fat: 35.42g | Prot: 177.28g | Carbs: 175.05g.
Breakfast: Egg White - Cooked, Low Fat Milk, Right Start - Fibre Plus. Lunch: Cottage Cheese, Garlic, Rice, Onion, Mushroom, Peas, Chicken Breast. Dinner: Cherry Tomatoes, Lettuce, Pineapple, Wiltshire Bacon, Pizza Base, Pure Protein Bar. Snacks/Other: Raw Almonds, Egg White - Cooked, Pure Protein Shake, Egg, Apple. more...
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2452 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 30 minutes, Shopping - 30 minutes. more...
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Gaining 1.4 kg a Week
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Gabriel Black's Weight History
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