Weigh In record (no journal entry) for 02 November 2010
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2010:
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1591 kcal
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Fat: 60.15g | Prot: 65.59g | Carbs: 213.14g.
Breakfast: Organic Raspberry Fruit Spread, 45 Calories and Delightful Wheat Bread. Lunch: Milk (2% Lowfat with Added Vitamin A), Carne Asada Quesadilla, Hamburger Buns, Singles Fat Free American Cheese Slices, Miracle Whip Light, Black Forest Deli Ham. Dinner: Ketchup, Milk Chocolate Peanut Butter Cups (Snack Size), Grilled Cheese Toastwich. Snacks/Other: Reduced Carb Cheese Cake, Gummy Worms. more...
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2723 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Bicycling (slow) - 18/kph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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aperlenfein's Weight History
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