Weigh In record (no journal entry) for 18 June 2013
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167.8 kg
Lost so far: 11.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 53.06g | Prot: 45.09g | Carbs: 242.02g.
Breakfast: Nestle Kit Kat Extra Crispy, Sunsweet Ones California Prunes, Emerald Breakfast On The Go! - Berries & Creme. Lunch: Peach Cobbler, Sister Schubert's Dinner Yeast Rolls, Giblet Gravy, Cranberry Sauce (Sweetened, Canned), Bread Stuffing, Turkey Breast Meat (Fryer-Roasters). more...
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Gaining 5.1 kg a Week
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 Comments
Way to go! Are you following the prism diet currently? I restarted on June 8th and am going all the way and this time doing maintenance. Let me know how you are doing. I used this site awhile ago and am now on sparkpeople also. Cheri
20 Jun 13 by member: csc777
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Hey, thanks for commenting on my post. I honestly haven't been hardcore about the prism the last few weeks. I have been in a slump and do want to get serious about it again. If you don't mind, will you share with me what your meal plan is or just an idea of what you are eating. Thanks, I need all the help I can get! Have a good day!
20 Jun 13 by member: marhop27
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marhop27's Weight History
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