Weigh In record (no journal entry) for 26 June 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 104.44g | Prot: 64.48g | Carbs: 175.15g.
Breakfast: Cornetto alla Nutella, Kinder Brioss, Caffè Espresso, Latte Scremato. Lunch: Pesche, Insalata Mista Verde, Olio Extra Vergine di Oliva, Salsiccia di Maiale, Parmigiana di Melanzane, Pane Comune. Dinner: Realforno Amaretti Morbidi, Vitalibre Biscotti ai Cereali, Misura Cornetto alla Ciliegia, Latte Scremato. more...
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2190 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Sitting - 35 minutes, Desk Work - 7 hours and 30 minutes, Standing - 25 minutes, Sleeping - 6 hours and 35 minutes, Resting - 2 hours and 35 minutes, Driving - 1 hour and 20 minutes, Reading - 10 minutes. more...
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Losing 2.1 kg a Week
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