Weigh In record (no journal entry) for 18 June 2013
|
103.9 kg
Lost so far: 9.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 74.50g | Prot: 98.05g | Carbs: 129.32g.
Lunch: Cheddar Cheese, Chef Boyardee Mini Bites Mini Pasta Shells & Meatballs. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Bush's Best Maple Cured Bacon Baked Beans. Snacks/Other: Nestle Lil Drums, Pop Secret Light Butter Popcorn. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|