Weigh In record (no journal entry) for 26 June 2020
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71.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3492 kcal
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Fat: 65.84g | Prot: 203.34g | Carbs: 546.36g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Essensia Southwest Salsa, Broccoli, Egg, Cinnamon, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Great Value Old Fashioned Oatmeal, Trader Joe's Marinara Sauce, Sweet Potato, Skinless Chicken Breast, Broccoli, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Amazing Grass Green SuperFood Drink Powder, Strawberries, Nutricost Whey Protein Isolate, Kale. Dinner: Musselman's Natural Unsweetened Apple Sauce, Blue Diamond Smokehouse Almonds, Bananas, Kroger Fat Free Cottage Cheese. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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steady weight
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