Weigh In record (no journal entry) for 26 June 2020
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80 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 33.83g | Prot: 20.93g | Carbs: 91.87g.
Breakfast: Salatalık (Soyulmuş), Beyaz Ekmek. Lunch: Zeytinyağlı Taze Fasulye, Cacık. Snacks/Other: Ülker Çubuk Kraker, Pişi. more...
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Gaining 0.2 kg a Week
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