Weigh In record (no journal entry) for 26 June 2020
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 41.91g | Prot: 67.36g | Carbs: 65.80g.
Breakfast: Black Olives, Alambra Feta Alambra Valia, Egg, Crunchy Peanut Butter Valia, Берестов А.C. Мёд, Rice Cake Valia. Lunch: Sliced Ham (Extra Lean) , Alambra Feta Alambra Valia, Ашан Морковь по-Корейски. Dinner: Strained Yogurt 2% Valia, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tortilla Wraps Valia, Tini Вино Столовое Белое Сухое. Snacks/Other: Long Island Iced Tea. more...
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Losing 0.7 kg a Week
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Valia1984's Weight History
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